Thursday, January 29, 2015

Oh Sweet Smothered Chicken!


































Ingredients:
  • 4 Chicken Breasts
  • 1/2 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 1/2 TBSP Ghee or Grass-Fed Butter
  • 4 pieces of Bacon
  • 1/3 cup Mayonnaise
  • 2 1/2 TBSP Mustard
  • 1/4 cup Honey
  • 1 tsp Onion Powder
  • 1/4 cup Mozzarella (Optional)
Here's what ya do:

  1. Cover a cookie sheet (that has a lip around it!) with foil.  Place a metal wire rack on top of the layer of foil.  Place the 4 pieces of bacon on the wire rack.  Slide the cookie sheet, bacon and all, in a 375 oven.  Cook bacon for 30 minutes. 
  2. Mix Mayo, mustard, honey and onion powder in a small bowl and set aside
  3. Season both sides of chicken breast with salt and pepper
  4. Melt ghee in an oven safe heavy skillet (like a cast iron skillet) over a medium heat.  Add chicken and cook 8 minutes per side.
  5. Spread 1/2 tablespoon of honey mustard over each chicken breast. 
  6. Crumble 1 piece of bacon per breast
  7. Top with cheese if using
  8. Place skillet in a 350 oven for 10 minutes.

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